Advantages of a positive mental attitude.
Life will not be all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of being. Encountering problems is not a bad thing, the main concern is the approach we take to deal with it. A positive frame of mind is imperative for so many reasons. Positive thinking is proven to improve performance in productivity and quality. We are usually more confident and function better when we are feeling good and well.
There are biological explanations of this. A positive frame of mind is as a result of elevated amounts of neuro transmitters like serotonin that regulate the performance capabilities of the mind. The knock effects of a positive frame of mind also include enhanced wellbeing not just better mental health but better in the physical sense aswell. This is because of the boost to the immune system that a positive frame of mind can give you.
The opposite is also true, when we are depressed we are a lot more liable to contracting other diseases and mental health issues. Our relationships with other people decline, we begin to think irrationally and our confidents can drop. In short this is a frame of mind that is best to avoid at all costs. Feeling depressed from time to time is not unusual but the way in which we choose to deal with a problem comes from our state of mind.
A positive mental attitude is also about giving you a can do attitude. People who think positively are more likely to see challenges rather than problems or opportunities instead of difficulties. For instance, entrepreneurs who are successful often are because they are able to spot opportunities for growth in a market which others only see problems in. The positive mental attitude of a successful individual means that opportunity becomes a reality; because they also have the drive and motivation to succeed and make their vision come true. So as you can see there is much to be gained from a positive mental attitude. The issue for lots of people is in developing one in the first place.
Developing a positive frame of mind is not some new aged trend. For ages religious men and scholars alike sought out and created approaches to harness an inner harmony. While this may have begun to make humanity closer to god the essence of this idea is just as relevant nowadays. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only lead us in to ways of being that are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.
One of the easiest ways to determine your frame of mind is to think about how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you confident and open to meeting and talking with other people? Or are you insular and shy. Believe it or not one of the best ways to conquer a negative frame of mind is to change your attitude to the world around you and that means the people in it as well. If you are generally uncomfortable around others then try this experiment.
One night push yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you talk about. A reference about the weather or anything will do. Just try it and note how you feel afterwards.
You see, how you are with people will impact the opportunities you get offered. Consider it in this way who is the most likely to get a job between two people of equivalent ability and experience except for one difference, One is uptight and uncomforable with other people and the other is laid back and comfortable with people. If I was the boss I know which one I would pick for the Job.
Are you feeling down and unable to shift that negative frame of mind? If so check out Quentin’s free seminar on Self confidence building.
This entry was posted on Tuesday, February 23rd, 2010 at 5:14 am and is filed under General. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.